Hey everyone!! Thanks for stopping by my blog for a looksee! This is my very first post, so bare with me here ok!!! :o)
Tonight's meal prep started off like most nights, what do I have in the kitchen pantry??? I usually take a protein out so I know somewhat of what the game plan is, but I usually cook on the fly!!! I really need to improve on that! Haha! Ok, now back to my dish! So I had taken out Swai fillets from the freezer. This is my "go to fish", It's versatile, light and meaty......and it can be cooked so many different ways! I will share more recipes with my FAVE fish! Don't worry!!!
I wasn't quite sure how I was going to serve the fish.........I figure this out by opening up the pantry and seeing what speaks to me! Tonight, the Penne was calling my name! That spiraled into grabbing the grape tomatoes I had procured from the Farmer's Market a couple days prior, some Parmagiano Reggiano, fresh basil from my herb garden, a yellow bell pepper, an onion, some garlic cloves and parsley. It's time to paaaaaaaaaarty now!
Start by finely chopping up the onion, yellow bell pepper and garlic. Then finish chopping up the parsley, slicing the grape tomatoes, and chopping the basil, take care not to bruise it (I just run my knife through it, I don't mind larger pieces of basil!)
Now break out a large skillet, on medium high heat, add some olive oil (I eyeball it, so make about two turns around the pan) then add the onion, sprinkle with salt & fresh ground pepper and s
auté until the onions become translucent in color. Then add the bell pepper and garlic, cook till softened over medium low heat........approx 5 min........
Push the onion mixture to the sides of the pan and add your fish, that you seasoned with salt, pepper & a pinch of adobo seasoning. As the fish is cooking I add about half cup of white wine and steam that flavor right not the fish...............can you say smells O'YUMMY???!!!! Cook the fish through for approx 5 min.
Add the grape tomatoes, a couple tbsp's of unsalted butter & a handful of basil. Cook together till the tomatoes release their juices. Then add the cooked pasta. Toss it all together in a are pasta bowl & finish off with chopped parsley and shredded parmigiano.
And.........VIOLA!!!! You have a delicious and only slightly indulgent (because of the butter) but overall HEALTHY meal! If fish isn't your thing you can always use good ol' chicken breast or the meat of your choosing. All the components in this pasta are pretty classic, so play with it and have fun!!! Afterall, that is the best part of cooking!!!!
SWAI FILLETS W/ WHOLE GRAIN PENNE, GRAPE TOMATOES & FRESH BASIL
SERVES 4 HUNGRY FOLKS
3 SWAI FILLETS, CUT INTO CHUNKS
BOX OF WHOLE GRAIN PENNE, COOK AS DIRECTED
1 YELLOW ONION, FINELY CHOPPED
1 YELLOW BELL PEPPER, SEEDED & FINELY CHOPPED
1 CONTAINER GRAPE TOMATOES, HALVED
3 CLOVES GARLIC, MINCED
HANDFUL OF FRESH BASIL, ROUGHLY CHOPPED
1/2 CUP FLAT LEAF PARSLEY, CHOPPED
1/2-1CUP PARMIGIANO REGGIANO
SALT & PEPPER
1 TSP ADOBO SEASONING
2 TBSP OLIVE OIL (EXTRA VIRGIN)
2 TBSP BUTTER
1/2 CUP WHITE WINE (Pinot Grigio, Pinot Gris or Sauvingnon Blanc)
Season the Swai fillets with salt, pepper & adobo seasoning. Cut the fish into chunks, set aside.
Finely chop the onion, bell pepper & garlic. Run a knife through the tomatoes. Chop the parsley & basil. Set everything aside to have ready to go.
Fill a large pasta pot with water and cook the pasta according to the directions on the box. (I usually leave the pasta in the pot after it is finished cooking to keep it nice and warm while I prepare the rest of the meal)
Meanwhile, preheat a large skillet (atleast a 10" skillet or larger), over medium high heat, add the olive oil. When you see the oil start to ripple add the onions, season with salt & pepper. Cook a few minutes until the onions become translucent (approx. 5 min). Then add the bell pepper and garlic. Cook for a few more minutes until the bell pepper has softened. Then push the mixture to the outsides of the skillet to make room for the fish. Add the fish (if the pan needs some fat, add a little more olive oil) and cook it through, adding the white wine about half way through this process. It should take about 5-8 minutes to fully cook the fish through.
Next, add the tomatoes, basil and butter. When the tomatoes start releasing their juices add the pasta and toss in the parsley & parmigiano. Serve it immediately.